The whole Menopause Makeover has been awesome!!! I really didn't know what to expect and I can admit that I didn't think it would be any different than anything else I tried. However, the sessions have worked and the habits I've acquired are forever!! It's a journey that I can continue for a lifetime!! Thanks so much Natasha!!!
NatashaCFitness has changed the way I workout. Previous to coming here I was with a personal trainer who more focused on strength training, which was great but that wasn't great for me. I attend the HIIT classes. The classes are short but effective and she is very flexible. Natasha's fitness classes get you sweating and really feel like you getting in a great workout. There is always new and exciting things she offers like Pumpkin workout for Halloween, Glow- In - the -Dark workouts and nutritional coaching. I have experience all these programs and workouts. She makes working out enjoyable; she is very encouraging and welcoming to all. The ladies that workout at NatashaCFitness are the best and you're always bound to have a good laugh. Natasha knows her stuff and she is always willing to help you through your fitness and nutritional journey.
I have been with Natasha for over 10 years. Natasha is able to modify your workouts to your fitness level and/or physical limitations. The classes are for all ages as well. I highly recommend!!!!!
NatashaC Fitness is a Canadian Gym based in Newmarket, Ontario. NatashaC Fitness is located at 104 Grant Blight Crescent, Newmarket, ON L3Y 7W4, Canada.
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