Tineke is seriously an incredible trainer. She is extremely patient, smart, and understanding. Coming to a private gym as a high schooler was very intimidating, but Tineke really made me feel welcomed and taught all the important things in exercising. Everyone here is super sweet and welcoming. Overall, this experience has been the best and it is such a welcoming community. Training with Tineke has really helped my journey getting back in sports after years of slacking. I surely 110% recommend taking this gym.
My 9-year-old comes here with his hockey team and the experience has been awesome. The coaches are energetic, supportive, and really know how to keep the kids engaged while building real strength and skills. The facility is clean, organized, and perfectly set up for young athletes. Highly recommend The Exercise Lab in Newmarket!
Go here if you need new knees. You’ll be fast tracked to surgery in no time. The understanding of how to manage joint forces is strongly lacking. More for the healthy young not injured crowd that just need a “work out”. Not appropriate for those with joint issues.
I’ve been training with Paulo at BST for the last 5 months. I started with a lot of back pain and with Paulo’s help, I’m happy that my pain is now gone. Paulo provided me with an excellent workout plan (along with MAT). He would always check with me after each work out to see how my back is feeling and would make adjustments as necessary. Thank you so much for your professionalism, expertise and patience and for motivating me to.keep going despite my busy schedule, Paulo.
My daughter is a soccer goalie and recently hurt her wrist. Doctors thought it was a broken wrist across her growth plate. Tests they ran showed it was structurally sound, but they still couldn't explain the intense pain she was feeling. Eric was able to figure out what was wrong, and after a couple visits, he has her better and stronger than before. She is back to playing the sport she loves, and I am thankful to Eric for all his hard work and dedication to help her back to the sport she loves. I recommend Eric to everyone I know that experiencing any sort of muscle pain or injury. He is amazing and I can't thank him enough.
BST and the amazing trainers that work there have taught me how to work out more effectively and efficiently. What I love about BST in comparison to other gyms, is how passionate the trainers are in educating you on how to get the most out of your workout, rather than just following a program. Lastly, they have every piece of equipment you could ask for, and the gym is always extremely clean.
I’ve doing workouts with Paulo for almost 2 years.Paulo is a professional trainer with lots of passion. Now I am amazed at the progress I have made.all of the staff here are very friendly and professional, they are always ready to help clients with their needs and achieve goals.Thanks
The Exercise Lab is a Canadian Personal trainer based in Newmarket, Ontario. The Exercise Lab is located at 210 Pony Dr #2, Newmarket, ON L3Y 7B6, Canada.
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